Avoid the most common caravan injuries!

You’ve had a fall in the last 6 months

You haven’t fallen but you’re balance is not as good and you’ve had near misses

You feel safe and stable on your feet

You need to hold a rail whilst going up or down steps/stairs

You use the rail if its there but you can go up and down stairs without it

You can confidently go up and down stairs without holding on

You cant get on and off the ground at all or you lack confidence to do so.

You can get on and off the ground but its effortful or you’d prefer to hold on.

You can confidently get on and off the ground without holding on

You get knee, hip or back pain that makes your legs weak and give way

You get knee, hip or back pain that may limit your activity

You might get some aches & pains but nothing that stops you

You have difficulty lifting your arm(s) overhead

Overhead tasks such as hanging washing are manageable but have become harder.

You are comfortable lifting or carrying objects overhead

Your activities consistent mainly of normal daily tasks with some walking.

In addition to normal daily tasks, your activities may include swimming, bushwalks, stairs, exercises, group classes.

You are quite active and manage a variety of movements and intensities